Thursday, July 1, 2010

rice porridge

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I get crazy on porridge in winter. It can deliver me all of my nutrition (well a lot of it) in one meal. I've been making basmati rice porridge as basmati is the lowest GI grain. Cook your rice in milk instead of water than add anything you want to it. I add a handful of frozen berries, some chopped apple, amaranth, LSA, chopped almonds and a drizzle of sugar and linseed oil. Look its not the most DELICIOUS breakfast but its a great way for me to get so much of my nutrition out of the way (especially linseed oil and amaranth BLEURGH!). I generally wont eat fruit otherwise so I have to get it out of the way at breakfast. Just throwing some ideas atcha.

1 comment:

  1. nice to see your rice porridge - I find myself making desserts with fruit in winter partly because I get so unenthused about winter fruit - I like this idea but just don't have much energy in the morning - though i would eat it at night

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