Thursday, August 25, 2011

raw fettucine with cashew alfredo


Inspired by the Vegie Bars raw menu I have started experimenting at home. I had a raw uncookbook about 8 years ago, put it in storage when I went overseas and it never surfaced again (seriously where did it go?). I also had a dehydrator for 3 years but used it twice and sold it. So the interest has been there, but much like veganism in the beginning it just seemed too hard.

This recipe is ridiculously easy, though I have to admit I don't know what I'm doing wrong because all of the vegan alfredo recipes I've made I've found them too thin. So I subtracted 1/2 a cup of water from the recipe if you find it too thick you can always add more. This recipe has been adapted from The Rawtarian.

ingredients - serves 3-4 people

2 cups soaked cashews (soaked for 20 minutes)
1/2 cup pine nuts (or just use more cashews if you don’t have pine nuts)
1 tbsp lemon juice
3 cloves garlic, minced
1 cups water
1 teaspoon sea salt
1 tbsp miso*
1 tbsp nooch
4 medium zucchinis
1/2 cup of packet, washed, spinach leaves
5 large basil leaves, shredded (I roll really tighter and snip with a pair of scissors)

1. Whizz the cashews, pine nuts, lemon juice, garlic, water, salt, miso and nooch in a food processor until smooth. Add another handful of raw cashews if its too thin for your tastes.

2. To make the zucchini 'noodles' peel the skin and slice the whole zucchini thinly on a mandolin or use a vegetable peeler. If you use a vegie peeler, peel down to the seed core - don't use.

3. Toss the noodles, spinach and basil in a 1/4 cup of sauce, adding more if you need it.

note: omit miso paste to make meal soy free. This made A TONNE of sauce which I later used for a mac'n'cheese bake, you might want to halve the recipe if you only intend on making one meal out of it.


  1. man oh man, this looks delicious! It made my tummy rumble. I too have lost many things in moving and packing - it's so weird the way that happens!

  2. i made a version of this tonight and it was delicious! i didn't have all the ingredients so i used mixed nuts instead of pine nuts, garlic/onion powder instead of nutritional yeast, and soy instead of miso. i also used about 27389 times the amount of basil! anyway, thanks. very tasty.

  3. I love hearing about your efforts are modifications! glad you enjoyed it :)


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